Fasting Blood Sugar Below 100 mg/dL to Avoid Diabetes

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Siim Land's video on YouTube

Quotes From Source

“A healthy fasting blood sugar should be below 100 mg/dL...”

Story of claim

Siim Land emphasizes maintaining fasting blood sugar levels below 100 mg/dL to reduce diabetes risk. This level serves as a marker for assessing glucose tolerance and preventing health issues.

  • Goal: To maintain a fasting blood sugar level below 100 mg/dL to avoid diabetes.
  • Proof: Keeping fasting blood sugar under 100 mg/dL is linked to lower risk of diabetes as it indicates good glucose tolerance.
  • Nuances:
    • Fasting blood sugar of 4.4 mM/L is optimal
    • Direct correlation between blood sugar levels and mortality
  • Impact on Life: Maintaining optimal blood sugar can lead to a healthier lifestyle, with reduced risk of diabetes and related complications.

Investments

  • Price: $20 for a glucose monitoring device
  • Time: 5 minutes daily for monitoring
  • Effort: Requires regular monitoring and potential dietary adjustments

Risks

Inaccurate readings if not measured correctly, overlooking other health markers.

Alternatives

  • Regular blood tests at a healthcare provider
  • Using a continuous glucose monitor (CGM) for more comprehensive insights

Get Started 🚀

  • Purchase a glucose monitoring device for home use
  • Measure fasting blood sugar levels each morning
  • Track changes to identify patterns and adjust diet accordingly
  • Consult with a healthcare professional if levels are consistently high

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Reference Video