10-Year Health Recovery on Low Vitamin A Diet
R
Rejuvenate Podcast Ep. 80
General HealthDiet
Story of claim
Grant Genereux experienced dramatic health recovery by following a low vitamin A diet primarily consisting of bison and beans over 10 years.
- Goal: Recover health by minimizing vitamin A intake.
- Proof: Reducing vitamin A intake led to a significant improvement in health metrics.
- Nuances:
- Diet included 50% of calories from carbs
- 9-year health update
- Impact on Life: Dramatic and unexpected health recovery.
Investments
- Price:
- Time: 10 years
- Effort: Consistent dietary adherence
Risks
Potential for nutrient deficiencies if not managed properly.
Alternatives
- Consultation with a nutritionist for tailored diet plans
Get Started 🚀
- Focus on a diet low in vitamin A
- Incorporate bison and beans as primary foods
- Monitor health changes regularly
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