Gymnastics & Pole Vaulting Extend Male Lifespan

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Siim Land, YouTube channel discussing longevity and sports impact on life expectancy.

Anti-AgingGeneral HealthExercise

Quotes From Source

“Gymnastics and pole vaulting being linked to up to 8 years longer life expectancy...”

Story of claim

Siim Land explores how gymnastics and pole vaulting contribute to up to 8 years longer life expectancy in males, due to low body weight and high athleticism.

  • Goal: To explore the longevity benefits of gymnastics and pole vaulting for males.
  • Proof: Lower body weight and athleticism in these sports are linked to extended lifespan.
  • Nuances:
    • Average weight of male gymnasts: 60-70 kg.
    • Low body fat is more harmful to females than males.
  • Impact on Life: Potential for enhanced longevity and improved fitness levels through these sports.

Investments

  • Price: Estimated: $150-200 monthly for training and equipment.
  • Time: Regular training sessions required.
  • Effort: High discipline and physical commitment needed.

Risks

Risk of injury from physical demands and routines.

Alternatives

  • Explore other low-impact sports for longevity benefits
  • Consider dance or yoga for flexibility and health

Get Started 🚀

  • Join a local gymnastics or pole vaulting club.
  • Maintain a balanced diet for optimal performance.
  • Focus on regular practice and skill improvement.
  • Monitor health and adjust training as needed.

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Reference Video