Gut Microbiota Alters Insulin Sensitivity by 70%

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Nourished by Science channel discusses insulin resistance causes.

Gut HealthGlucoseContent

Quotes From Source

“Gut bacteria from insulin sensitive people increased sensitivity by 70%.”

Story of claim

Gut bacteria, transferred from insulin-sensitive individuals, can increase insulin sensitivity by 70%. This affects visceral fat and inflammation, improving metabolic health.

  • Goal: To explore how gut microbiota affects insulin resistance.
  • Proof: Fecal transfer from insulin-sensitive individuals increased insulin sensitivity by 70%.
  • Nuances:
    • Study involved fecal transfer in randomized control trial
    • Gut microbiome influences visceral fat and inflammation
  • Impact on Life: Improving gut health can enhance insulin sensitivity and reduce inflammation, leading to better metabolic health.

Investments

  • Price: Cost varies with microbiota treatments, often not covered by insurance
  • Time: Long-term commitment to dietary and lifestyle changes
  • Effort: Requires adherence to dietary changes and potential clinical procedures

Risks

Procedures like fecal transfer carry clinical risks.

Alternatives

  • Dietary changes to naturally alter gut microbiota
  • Use of probiotics or prebiotics in diet

Get Started 🚀

  • Consult with a healthcare provider about gut health
  • Consider dietary changes to support a healthy microbiome
  • Explore probiotics or prebiotics as potential supplements
  • Monitor changes in gut health and insulin sensitivity over time

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