Gut Microbiome Balance Regulates Immunity & Inflammation

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Dr. Mark Stengler on Healthy Habit Podcast

Quotes From Source

“The microbiome is much more than just bacteria...”

Story of claim

Dr. Mark Stengler emphasizes the importance of maintaining a symbiotic balance among gut microbes to regulate the immune system, improve nutrient absorption, and control inflammation.

  • Goal: Regulate immune system and control inflammation through gut health.
  • Proof: A balanced microbiome helps regulate immunity and nutrient absorption, reducing inflammation.
  • Nuances:
    • Balance includes bacteria, yeast, and viruses
    • Disruption can be caused by diet, stress, medications
  • Impact on Life: Better overall health through improved gut function.

Investments

  • Price: Not specified
  • Time: Continuous effort
  • Effort: Requires lifestyle changes

Risks

Potential imbalance if not managed properly.

Get Started 🚀

  • Maintain a balanced diet rich in whole foods
  • Reduce stress through mindfulness or yoga
  • Avoid unnecessary medications

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Reference Video