70% of Immune Cells Are in the Gut, Boosting Immunity
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Dr. Megan Rossi in an interview on Advocate Now.
Gut HealthImmunityContent
Story of claim
Dr. Megan Rossi explains how 70% of immune cells reside in the gut, interacting with the microbiome to enhance immune resilience and reduce illness risk.
- Goal: To enhance immunity through improved gut health.
- Proof: Better gut health leads to more resilient immune systems, reducing cold and flu risk.
- Nuances:
- People with better gut health have lower risk of cold and flu.
- Gut microbiome and immune system strongly interact.
- Impact on Life: Improved immunity can lead to fewer illnesses and faster recovery times.
Investments
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Risks
Poor gut health may weaken the immune system, increasing illness susceptibility.
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- Incorporate a variety of plant-based foods to support gut bacteria.
- Monitor your health for signs of improved immunity.
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