70% of Immune Cells Are in the Gut, Boosting Immunity

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Dr. Megan Rossi in an interview on Advocate Now.

Gut HealthImmunityContent

Quotes From Source

“70% of immune cells reside in the gut.”

Story of claim

Dr. Megan Rossi explains how 70% of immune cells reside in the gut, interacting with the microbiome to enhance immune resilience and reduce illness risk.

  • Goal: To enhance immunity through improved gut health.
  • Proof: Better gut health leads to more resilient immune systems, reducing cold and flu risk.
  • Nuances:
    • People with better gut health have lower risk of cold and flu.
    • Gut microbiome and immune system strongly interact.
  • Impact on Life: Improved immunity can lead to fewer illnesses and faster recovery times.

Investments

  • Price:
  • Time:
  • Effort:

Risks

Poor gut health may weaken the immune system, increasing illness susceptibility.

Get Started 🚀

  • Incorporate a variety of plant-based foods to support gut bacteria.
  • Monitor your health for signs of improved immunity.

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