Gut Bacteria Impact NMN's Effectiveness

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Physionic podcast with Ramon

Gut HealthSupplements

Quotes From Source

Gut bacteria consume some of the NMN we take...

Story of claim

Gut bacteria consume NMN, potentially reducing its availability in the body. This may impact its effectiveness in boosting NAD levels, requiring higher doses.

  • Goal: To understand the role of gut bacteria in NMN metabolism and enhance its effectiveness.
  • Proof: Gut bacteria may metabolize NMN, reducing its systemic availability.
  • Nuances:
    • Sinclair 2024 study showed gut bacteria impact
    • NMN converts to niacinamide after gut consumption
  • Impact on Life: Understanding NMN's metabolism could optimize supplementation strategies for better health outcomes.

Investments

  • Price: $30-50 per month for NMN supplements
  • Time: 5 minutes daily
  • Effort: Consideration of gut health when supplementing

Risks

The presence of gut bacteria may influence the effectiveness of NMN supplementation.

Alternatives

  • Consider alternative NAD boosters like Niacin for gut health

Get Started 🚀

  • Purchase NMN supplements
  • Consider gut health strategies to optimize NMN availability
  • Monitor changes in energy and health
  • Adjust dosages based on personal response

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