Surgical Supplements Enhance Heart Health
D
Dr. Steven Gundry in a podcast episode with Tim Gray.
Story of claim
Dr. Gundry discovered that ingesting supplements used in heart surgery could improve general health. Originally for heart protection, these supplements also aid in weight loss and health enhancements.
- Goal: To utilize surgical supplements for general health improvement.
- Proof: Supplements used in heart surgery showed potential for health benefits when used outside of surgical settings.
- Nuances:
- Supplements were initially used for heart protection during surgery
- Dr. Gundry observed health improvements and weight loss
- Impact on Life: Dr. Gundry noted improvements in personal health and weight loss, suggesting potential for better heart health.
Investments
- Price: Estimated $50-100 per month for supplements
- Time: Daily routine, results in weeks
- Effort: Requires consistency in supplement intake
Risks
Potential for over-reliance on supplements without medical supervision.
Alternatives
- Regular cardiovascular exercise
- Heart-healthy diet rich in omega-3s
Get Started 🚀
- Research supplements used in heart surgeries
- Consult with a healthcare provider before starting
- Begin with low dosages and monitor health changes
- Maintain a balanced diet to complement supplement intake
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