Dietary Thesis and Supplements for Weight Loss
D
Dr. Steven Gundry in a podcast episode with Tim Gray.
Story of claim
Dr. Gundry lost 70 pounds by following his dietary thesis and incorporating supplements. His patients also saw improvements in blood pressure and arthritis through similar methods.
- Goal: To improve personal health and promote similar outcomes in patients.
- Proof: Significant weight loss and health marker improvements observed by Dr. Gundry.
- Nuances:
- Dr. Gundry lost 70 pounds and improved his health markers
- Patients saw health improvements post-surgery through diet
- Impact on Life: Dr. Gundry's lifestyle change led to sustained weight loss and improved health markers, enhancing his overall quality of life.
Investments
- Price: Estimated $100-150 per month for supplements and dietary adjustments
- Time: Continuous commitment, noticeable changes in months
- Effort: Requires dietary discipline and adherence to supplement routine
Risks
Potential nutrient imbalances if not monitored, especially with extreme dietary changes.
Alternatives
- Balanced diet with whole foods
- Regular physical activity
Get Started 🚀
- Develop a personalized dietary thesis
- Select supplements to support your health goals
- Monitor health markers regularly
- Adjust diet and supplements based on results
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