Green Tea Consumption Lowers Flu Risk

M

Mark Hyman, MD, in his video 'Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods'

Quotes From Source

“Drinking green tea is linked to reduced influenza infection.”

Story of claim

Green tea or supplements can lower flu risk by enhancing immune function. Dr. Hyman suggests it as an alternative to flu vaccines.

  • Goal: Lower flu risk through green tea consumption.
  • Proof: Green tea contains compounds that enhance immune function, reducing flu risk.
  • Nuances:
    • A healthy diet and vitamin D can prevent the flu.
    • Green tea supplements are an alternative to the flu shot.
  • Impact on Life: Reduced need for flu vaccines in some individuals.

Investments

  • Price: $10-30 per month for green tea or supplements.
  • Time: Regular, long-term consumption.
  • Effort: Commitment to incorporating green tea into daily routine.

Risks

Possible interactions with medications.

Alternatives

  • Vitamin D supplementation for additional immune support

Get Started 🚀

  • Start drinking green tea daily or take supplements.
  • Monitor immune health and flu symptoms.
  • Consider pairing with vitamin D for best results.

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Reference Video