Green Tea and Exercise Target Visceral Fat

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Siim Land's video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

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Quotes From Source

“Green tea with exercise results in greater visceral fat loss...”

Story of claim

Siim Land explains that combining green tea consumption with exercise leads to greater visceral fat reduction. He suggests drinking two to three cups of green tea daily while engaging in cardio exercises.

  • Goal: To reduce visceral fat using green tea and exercise.
  • Proof: Green tea and exercise combined enhance visceral fat loss.
  • Nuances:
    • Green tea specifically targets visceral fat
    • Combining with cardio enhances results
  • Impact on Life: May lead to improved body composition and reduced health risks associated with visceral fat.

Investments

  • Price: $10-20 per month for green tea
  • Time: Daily routine with visible results in weeks
  • Effort: Requires consistency in both tea consumption and exercise

Risks

Excessive green tea can cause stomach upset or insomnia.

Alternatives

  • Dietary changes without supplements
  • Weight training combined with cardio

Get Started 🚀

  • Purchase high-quality green tea
  • Drink 2-3 cups daily, ideally before workouts
  • Engage in regular cardio exercises
  • Monitor changes in body composition

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Reference Video