Grape Seed Extract Enhances Vascular Function

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Dr. Andrew Huberman's AMA episode on longevity supplements

General HealthHeartSupplements

Quotes From Source

“I take 400 to 800 milligrams of grape seed extract...”

Story of claim

Dr. Andrew Huberman takes 400-800 mg of grape seed extract daily for vascular health. It's part of his supplement routine for improved blood flow and cellular health, despite not being a top supplement.

  • Goal: Improve vascular function and blood flow.
  • Proof: Grape seed extract is recognized for its positive effects on blood flow and vascular health.
  • Nuances:
    • Usually taken with a meal for better absorption.
    • Not listed among top 10 supplements for health.
  • Impact on Life: Integrated as part of overall health strategy, not specifically for lifespan extension.

Investments

  • Price: Estimated $5-10 per month
  • Time: Daily supplementation
  • Effort: Minimal as part of daily routine

Risks

No significant risks mentioned. Generally considered safe at recommended dosages.

Get Started 🚀

  • Purchase grape seed extract capsules
  • Take 400-800 mg daily, ideally with a meal
  • Incorporate into a balanced diet for optimal health

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Reference Video