Wheat Removal Heals Leaky Gut and Reduces Antibodies

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Tim Gray's podcast episode featuring Dr. Steven Gundry

Quotes From Source

“100% of patients with leaky gut have antibodies to wheat...”

Story of claim

Dr. Gundry claims that removing wheat can heal leaky gut and lower antibodies to wheat components. This process may take 9 months to a year for full recovery.

  • Goal: Heal leaky gut and reduce antibodies by eliminating wheat.
  • Proof: 100% of patients with leaky gut have antibodies to wheat, reduced by removing wheat from the diet.
  • Nuances:
    • Healing can take 9 months to a year.
    • Patients show reduced antibodies after wheat removal.
  • Impact on Life: Improved gut health can lead to decreased gastrointestinal symptoms and enhanced overall health.

Investments

  • Price: $10-20 per month for wheat-free alternatives
  • Time: Long-term commitment to diet change, results in months
  • Effort: Strict adherence to a wheat-free diet

Risks

Potential nutritional deficiencies if not balanced with alternative grains.

Alternatives

  • Consider gluten-free diets for similar benefits
  • Increase intake of non-grain-based fibers like tubers

Get Started 🚀

  • Eliminate wheat-containing foods from your diet.
  • Explore wheat-free grains and alternatives.
  • Monitor gut health improvements over time.

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Reference Video