Glycine and B6 Enhance Liver and Skin Health
J
Jennifer Fugo on Tim Gray's podcast
Story of claim
Jennifer Fugo recommends glycine and vitamin B6 to support liver detoxification and improve skin health, emphasizing consistent supplementation.
- Goal: Enhance liver detoxification and skin health.
- Proof: Glycine and vitamin B6 support essential detoxification pathways.
- Nuances:
- Glycine doses of 3-5 grams
- P5P difficult to obtain through diet
- Impact on Life: May lead to clearer skin and improved liver function, contributing to overall well-being.
Investments
- Price: Cost of glycine and vitamin B6 supplements.
- Time: Ongoing supplementation required.
- Effort: Requires consistent intake for benefits.
Risks
Potential for over-supplementation if not monitored.
Get Started 🚀
- Purchase glycine and vitamin B6 supplements.
- Start with 3-5 grams of glycine daily.
- Add vitamin B6 (P5P) to your supplement routine.
- Monitor skin and liver health improvements.
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