Glycine and NAC Enhance Aging Hallmarks

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Siim Land in his video 'My Evidence Based Longevity Routine'.

Anti-AgingSupplements

Quotes From Source

“GLAC supplementation improves hallmarks of aging...”

Story of claim

Siim Land claims Glycine and NAC supplements improve aging markers such as muscle strength and skin health, especially in older adults.

  • Goal: Improve aging hallmarks through Glycine and NAC supplementation.
  • Proof: Glycine and NAC have been shown to improve markers of aging, particularly in the elderly.
  • Nuances:
    • 12 grams of glycine daily for optimal collagen turnover
    • Supplementation recommended for older adults
  • Impact on Life: May improve skin health and reduce signs of aging, enhancing quality of life.

Investments

  • Price: Not mentioned
  • Time: Regular daily supplementation
  • Effort: Requires daily commitment to supplement intake

Risks

Potential risks unknown for younger individuals

Get Started 🚀

  • Purchase Glycine and NAC supplements
  • Incorporate into daily routine
  • Consider consulting with a healthcare provider if uncertain

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Reference Video