Glycine Added to Meals Lowers Blood Sugar
S
Siim Land's video on YouTube
Story of claim
Siim Land adds glycine to his yogurt bowl, noting its potential to lower blood sugar levels post-meal, enhancing dietary management of glucose.
- Goal: To lower blood sugar levels by adding glycine to meals.
- Proof: Glycine is suggested to have a blood sugar-lowering effect, especially when consumed with meals.
- Nuances:
- Glycine used in yogurt bowl
- Lowering blood sugar post-meal
- Impact on Life: Potential improvement in post-meal glucose control, contributing to better metabolic stability.
Investments
- Price: $10 for a glycine supplement
- Time: Simple addition to meals, immediate effects
- Effort: Minimal effort, requires regular meal integration
Risks
Possible digestive upset or allergic reaction to glycine.
Alternatives
- Using cinnamon or vinegar as natural blood sugar regulators
- Dietary adjustments to lower carbohydrate intake
Get Started 🚀
- Purchase glycine supplement from a health store
- Add a teaspoon of glycine to meals like yogurt or smoothies
- Monitor blood sugar response post-meal
- Consult with a healthcare provider if unsure of dosage
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