Caution with Glycine Supplements for Histamine Intolerance
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Jennifer Fugo on Tim Gray's podcast
Story of claim
Jennifer Fugo warns that glycine can convert to histamine, advising those with histamine intolerance to be cautious with glycine supplements.
- Goal: Manage histamine levels while supplementing with glycine.
- Proof: Glycine can convert to histamine, impacting those with intolerance.
- Nuances:
- Histamine intolerance requires caution
- Focus on nutrient combination for system support
- Impact on Life: May require dietary adjustments to manage histamine levels, impacting overall dietary planning.
Investments
- Price: Potential cost of adjusting supplements.
- Time: Requires monitoring of histamine symptoms.
- Effort: Involves careful supplementation and dietary choices.
Risks
Histamine production can increase with glycine supplementation.
Get Started 🚀
- Consult a healthcare provider about histamine intolerance.
- Evaluate glycine supplementation carefully.
- Monitor histamine symptoms if supplementing with glycine.
- Consider dietary sources of glycine for histamine-sensitive individuals.
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