Glycine Enhances GABA Signaling for Stress Reduction

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Siim Land's video 'Top 7 Evidence-Based Sleep Supplements'

Quotes From Source

“Glycine is not only a key amino acid for collagen synthesis but also for sleep.”

Story of claim

3 g of glycine before bed improves sleep by increasing GABA signaling and lowering body temperature. Helps reduce stress and enhance relaxation.

  • Goal: To reduce stress and improve sleep quality.
  • Proof: Glycine increases GABA signaling, promoting relaxation. Studies show improved sleep and reduced fatigue with 3 g dosages.
  • Nuances:
    • Acts as a neurotransmitter with neuroprotective effects
    • Can improve sleep by lowering body temperature
  • Impact on Life: May lead to better stress management and improved sleep, enhancing daily energy and mood.

Investments

  • Price: $5-15 per month for glycine supplements
  • Time: 1-2 minutes daily (results in a few days)
  • Effort: Simple intake before bedtime, monitor for side effects

Risks

Some may experience increased anxiety; adjust dosage if needed.

Alternatives

  • Valerian root for sleep support
  • Theanine for stress reduction

Get Started 🚀

  • Purchase glycine supplements online or at a health store
  • Take 3 g of glycine 30 minutes before bed
  • Observe changes in sleep quality and stress levels

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Reference Video