Glycine Supplementation May Extend Lifespan

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Siim Land in his YouTube video 'The One Supplement to Rule Them All - NOVOS Core Review'

Quotes From Source

“Glycine extends lifespan by mimicking methionine restriction ...”

Story of claim

Glycine mimics methionine restriction, potentially extending lifespan by 4-6% in mice. NOVOS Core provides 2g of glycine, aiding in collagen turnover and reducing inflammation.

  • Goal: To extend lifespan and reduce inflammation through glycine supplementation.
  • Proof: Glycine mimics methionine restriction, shown to extend lifespan in mice and reduce inflammation.
  • Nuances:
    • 2g of glycine in NOVOS may be below optimal for collagen turnover
    • Glycine needed for collagen and sleep
  • Impact on Life: May contribute to healthier aging with improved collagen health and reduced inflammation.

Investments

  • Price: $20-40 per month for glycine supplements
  • Time: Daily supplementation
  • Effort: Requires maintaining daily intake

Risks

Excessive glycine may lead to digestive issues.

Alternatives

  • Dietary sources of glycine such as bone broth and gelatin
  • Higher doses of glycine supplementation

Get Started 🚀

  • Consider increasing glycine intake through supplements or diet
  • Monitor for improvements in skin, sleep, and overall health
  • Combine with a balanced diet for maximum benefit

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Reference Video