Glycine Supports Detox; Monitor B6 Intake

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Jennifer Fugo discussing glycine and B6 in detox support.

Quotes From Source

“...glycine powder...almost like a natural sweetener alternative...”

Story of claim

Glycine acts as a natural sweetener and supports detoxification pathways. Jennifer Fugo warns about B6 toxicity, recommending cautious supplementation.

  • Goal: Use glycine for detox support while managing B6 intake.
  • Proof: Glycine supports liver detox pathways, while excessive B6 can cause toxicity.
  • Nuances:
    • Glycine dosage: 3-5 grams
    • B6 dosage: 10-20 mg, caution for toxicity
  • Impact on Life: Potentially improved detoxification and reduced blood glucose spikes.

Investments

  • Price: $10-15 per month for glycine and B6 supplements
  • Time: Daily use, noticeable effects in weeks
  • Effort: Requires careful dosage management

Risks

Potential B6 toxicity with excessive supplementation.

Alternatives

  • Natural whole foods rich in glycine and B6
  • Consult with a healthcare provider for tailored supplementation

Get Started 🚀

  • Purchase glycine powder for use as a sweetener
  • Start with 3-5 grams of glycine daily
  • Monitor B6 intake from all sources
  • Consult healthcare provider if unsure about dosages

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Reference Video