Track Glucose Metabolism with Continuous Monitors

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Oksana's presentation in 'Biohacking for Longevity: Top Anti-Aging Tech for 2021'

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Quotes From Source

“Continuous glucose monitors are becoming more popular.”

Story of claim

Glucose metabolism declines with age. Oksana suggests using devices like Freestyle Libra to monitor glucose levels and manage aging-related health changes.

  • Goal: To track glucose metabolism and insulin sensitivity with age.
  • Proof: Continuous glucose monitoring helps in identifying glucose level spikes and managing insulin sensitivity.
  • Nuances:
    • Freestyle Libra device is a continuous glucose monitor available OTC
  • Impact on Life: Understanding glucose patterns aids in dietary choices, improving metabolic health and energy levels.

Investments

  • Price: $60-100 per month for monitoring devices
  • Time: Continuous daily monitoring
  • Effort: Requires discipline to monitor and interpret data

Risks

Potential skin irritation from sensors; ensure proper sensor application.

Alternatives

  • Dexcom G6 offers similar monitoring capabilities

Get Started 🚀

  • Purchase a Freestyle Libre sensor from a pharmacy.
  • Apply the sensor for continuous glucose tracking.
  • Use the accompanying app to monitor glucose levels.
  • Adjust diet based on glucose level insights.

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Reference Video