Exercise Glucose Spikes Less Glycating Than Food

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Discussion between Dr. Ken Berry and Dr. Gil Carvalho.

General HealthGlucoseDietExercise

Quotes From Source

“'Exercise glucose excursion is less glycating.'”

Story of claim

During exercise, glucose spikes are less harmful as glucose is used immediately. Unlike food-induced spikes, exercise demands glucose, preventing prolonged circulation.

  • Goal: To highlight differences in how glucose excursions impact glycating potential during exercise versus following food intake.
  • Proof: Exercise-induced glucose spikes are less glycating because the body uses glucose immediately during physical activity.
  • Nuances:
    • Exercise-induced glucose is used immediately, reducing glycating potential.
    • Food-induced spikes may last longer, leading to more glycation.
  • Impact on Life: Better understanding of glucose management may lead to improved exercise routines and dietary adjustments.

Investments

  • Price:
  • Time: Incorporate exercise routines as needed
  • Effort: Requires commitment to regular physical activity

Risks

Overreliance on exercise without dietary adjustments may not address all glucose management needs

Alternatives

  • Dietary changes to manage post-meal glucose spikes

Get Started 🚀

  • Incorporate regular moderate-intensity exercise
  • Monitor glucose levels before and after workouts
  • Adjust intensity to manage glucose spikes

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Reference Video