Resistance Training Prevents Lean Mass Loss with GLP-1
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Matt Kaeberlein on The Optispan Podcast, October 22, 2024
Anti-AgingGeneral HealthExercise
Story of claim
Resistance training and hormonal monitoring are crucial while using GLP-1 agonists to prevent lean mass loss and track hormonal changes effectively.
- Goal: Maintain lean mass and monitor hormonal changes during caloric restriction.
- Proof: Resistance training is effective in preventing lean mass loss. Regular hormonal monitoring ensures no adverse effects.
- Nuances:
- Prevents loss of lean mass and bone density
- Tracks hormonal changes due to caloric restriction
- Regular blood work is essential beyond standard care
- Impact on Life: Better muscle preservation and health monitoring can lead to improved physical health and strength.
Investments
- Price: Cost of gym membership or home equipment
- Time: At least 3-4 times a week for effective results
- Effort: Commitment to consistent resistance training and regular blood tests
Risks
Improper technique in resistance training can lead to injuries. Hormonal imbalances if not monitored.
Alternatives
- Bodyweight exercises for those without access to gym equipment
- High-intensity interval training (HIIT) for muscle preservation
Get Started 🚀
- Incorporate resistance training into weekly routine
- Schedule regular blood tests to monitor hormones
- Consult a trainer for proper resistance training techniques
- Track progress and adjust routines accordingly
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