Switch to Glass Containers to Avoid Estrogen Mimics
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Tim Gray's podcast episode featuring Dr. Jenny Goodman
Story of claim
Dr. Goodman advises using glass instead of plastic containers to reduce exposure to estrogen-mimicking chemicals leached from plastics. She highlights the health risks associated with such exposure, particularly reproductive cancers.
- Goal: Reduce exposure to estrogen-mimicking chemicals from plastics.
- Proof: Plastic leaches estrogen-mimicking chemicals, contributing to reproductive cancers.
- Nuances:
- Microplastics are present in water and air
- Glass containers are safer but heavier and more fragile
- Avoid acidic liquids in metal bottles
- Impact on Life: Switching to glass reduces health risks from estrogen-mimics and improves overall well-being.
Investments
- Price: Potentially higher initial cost for glass containers.
- Time: Immediate switch from plastic to glass.
- Effort: Requires conscious effort to choose glass over plastic.
Risks
Risk of breakage with glass containers.
Alternatives
- Metal bottles for water, but avoid for acidic liquids.
Get Started 🚀
- Purchase glass bottles for water.
- Use padded containers to protect glass bottles.
- Avoid storing acidic liquids in metal bottles.
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