Genetics Determines 70-80% of Bone Density

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Belinda Beck on Peter Attia's YouTube channel

General HealthTesting

Quotes From Source

Genes determine 70 to 80% of the bone you're going to have.

Story of claim

Belinda Beck explains that genetics account for 70-80% of your bone density, indicating a significant hereditary influence on osteoporosis risk. Observing family history can help assess risk.

  • Goal: To understand how genetics influence bone density and osteoporosis risk.
  • Proof: Genetic studies show significant hereditary influence on bone mass, as supported by twin studies.
  • Nuances:
    • Bone density is a proxy for bone mass
    • Twin studies highlight genetic influence
    • Genetics largely set bone mass
  • Impact on Life: Understanding genetic risk can lead to proactive lifestyle changes to support bone health.

Investments

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Risks

Genetic predisposition may limit the effectiveness of lifestyle interventions.

Get Started 🚀

  • Assess family history for osteoporosis risk
  • Consider genetic testing for bone health insights
  • Encourage bone-strengthening activities if at risk

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