Gamified Kegel Devices Boost Pelvic Fitness

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Dr. Amy Killen at 'Women for Longevity' talk hosted by Longevity & Lifestyle.

Sexual HealthHome

Quotes From Source

“'Playing frogger with your vagina at home.'”

Story of claim

Dr. Amy Killen explains how gamified kegel devices provide real-time feedback to enhance pelvic floor exercises, making them more engaging. Ideal for post-birth or post-menopause women.

  • Goal: Improve pelvic floor strength and health.
  • Proof: Interactive feedback encourages consistent exercise, strengthening pelvic muscles effectively.
  • Nuances:
    • Particularly beneficial after childbirth
    • Supports pelvic health in post-menopausal women
  • Impact on Life: May lead to improved bladder control and sexual satisfaction. Users find the feedback and gamification motivating.

Investments

  • Price: $100-200 for a gamified kegel device
  • Time: 10 minutes daily (benefits seen in weeks)
  • Effort: Requires commitment to regular use

Risks

Overuse can cause muscle fatigue; follow device guidelines.

Alternatives

  • Traditional kegel exercises without device
  • Physical therapy for pelvic floor issues

Get Started 🚀

  • Purchase a gamified kegel device online or at a health store
  • Use the device for 10 minutes daily
  • Track progress and adjust intensity as needed
  • Consult a pelvic floor therapist for personalized advice

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Reference Video