Full Range Bicep Curls Boost Flexibility

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Dr. Andy Galpin discussing exercise techniques on Bryan Johnson's YouTube channel

Quotes From Source

“Put your shoulder on a big Flex for an extension is great...”

Story of claim

Performing bicep curls with full range of motion enhances flexibility and strength. Dr. Andy Galpin recommends lower weights for beginners to avoid soreness.

  • Goal: To enhance flexibility and strength through full range bicep curls.
  • Proof: Performing bicep curls over a full range of motion can enhance flexibility and strength.
  • Nuances:
    • Over a big range of motion
    • Massive sore anterior things initially
  • Impact on Life: Increased flexibility and reduced risk of injury, supporting overall fitness.

Investments

  • Price: Cost-effective as it primarily uses minimal equipment
  • Time:
  • Effort: Requires attention to form and consistency

Risks

Potential for muscle strain if overdone.

Get Started 🚀

  • Start with lighter weights and focus on range
  • Perform full range of motion for each curl
  • Gradually increase weight as flexibility improves
  • Monitor for any soreness and adjust accordingly

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Reference Video