Fresh Food Essential for Preventing Deficiencies

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Biohacking Expert on TRS Clips

Quotes From Source

Humans cannot live on powders and cans.

Story of claim

Fresh food is required to prevent nutritional deficiencies like scurvy, which cannot be avoided with vitamin C alone. Fresh food provides nutrients vital for health.

  • Goal: Promote health by emphasizing fresh food consumption.
  • Proof: Fresh food is necessary to avoid nutritional deficiencies like scurvy.
  • Nuances:
    • Scurvy prevention requires fresh food, not just vitamin C.
  • Impact on Life: Consuming fresh food may improve overall health and prevent nutrient deficiencies, enhancing vitality and well-being.

Investments

  • Price: Cost depends on local produce availability.
  • Time: Daily preparation of fresh meals.
  • Effort: Requires effort to source and prepare fresh food.

Risks

Potential risk of nutrient deficiencies if relying solely on processed foods.

Alternatives

  • Incorporate a balanced mix of fresh and minimally processed foods.

Get Started 🚀

  • Incorporate fresh fruits and vegetables into daily meals.
  • Shop at local markets for the freshest produce.
  • Avoid relying solely on supplements for nutrition.

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Reference Video