Fresh Citrus Doubles Flavonoid Bioavailability

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Dr. Mark Hyman's YouTube video on November 22, 2024

Quotes From Source

“Bioavailability of flavonoids from fresh citrus is two times higher.”

Story of claim

Fresh citrus fruits provide twice the bioavailability of flavonoids compared to frozen. Dr. Hyman advises eating them in season for maximum nutrient benefit.

  • Goal: To increase flavonoid intake by consuming fresh citrus fruits.
  • Proof: Fresh citrus fruits offer higher bioavailability of flavonoids, enhancing nutrient absorption and health benefits.
  • Nuances:
    • Citrus fruits lose nutrients during long travels and storage.
    • Farmers markets offer seasonal local fresh fruits.
  • Impact on Life: May improve nutrient intake and overall health, supporting a diet rich in fresh produce.

Investments

  • Price: $10-20 per month for fresh citrus fruits
  • Time: Daily intake during season, benefits ongoing
  • Effort: Requires sourcing fresh produce regularly

Risks

Minimal risk, but ensure no allergies to citrus.

Alternatives

  • Frozen fruits as a convenient option
  • Other high-vitamin C fruits like kiwis

Get Started 🚀

  • Purchase fresh citrus from local markets.
  • Consume daily during peak season.
  • Experiment with different citrus varieties.
  • Monitor health benefits over time.

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Reference Video