Fortified Foods: Key B12 Sources for Plant-Based Diets

V

Video: 'All about Vitamin B12 in 10mins' on the channel Nutrition Made Simple!

General HealthDiet

Quotes From Source

“Americans get more vitamin B12 from breakfast cereals than any other food.”

Story of claim

Fortified foods like cereals and plant milks are efficient B12 sources for plant-based diets. Most can meet daily B12 needs in one serving.

  • Goal: Utilize fortified foods for efficient Vitamin B12 intake.
  • Proof: Americans get more B12 from breakfast cereals than any other food, making it a key source.
  • Nuances:
    • Gut can't absorb all the B12 we take in
    • Receptors on gut wall saturate quickly
  • Impact on Life: Provides a convenient B12 source for those on plant-based diets.

Investments

  • Price: $10-15 per month for fortified foods
  • Time: Minimal time as part of regular meals
  • Effort: Choose fortified options during grocery shopping

Risks

Over-reliance on fortified foods without variety may lead to nutrient imbalances.

Alternatives

  • Consider B12 supplements if fortified foods are unavailable

Get Started 🚀

  • Start your day with a fortified cereal
  • Include fortified plant milk in your diet
  • Monitor B12 intake to ensure adequacy

Brogevity AI can make mistakes. Check important info.

Reference Video