Food Modifies Biochemistry to Improve Health

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Dr. Mark Hyman in 'The Doctor’s Farmacy' podcast episode.

Quotes From Source

“Food signals your biochemistry to do all sorts of things.”

Story of claim

Dr. Hyman describes how food acts as a biological response modifier, signaling biochemical processes to improve health and immune function. Best used with a nutrient-rich diet.

  • Goal: Utilize food as a tool to modify biological responses and improve health.
  • Proof: Nutrients in food interact with biological systems, enhancing health and immune function.
  • Nuances:
    • Eating medicine means food acts as a biological modifier.
    • Zinc is essential for immune function, found in foods like oysters.
  • Impact on Life: Enhanced overall health and resilience against illness, improved immune function.

Investments

  • Price: Varies based on dietary choices.
  • Time: Continuous commitment to healthy eating habits.
  • Effort: Requires mindful selection of foods and meal planning.

Risks

Potential dietary restrictions or allergies need to be considered.

Alternatives

  • Nutritional supplements to support health.

Get Started 🚀

  • Incorporate a variety of nutrient-rich foods into your diet.
  • Focus on foods that act as biological response modifiers.
  • Plan meals to ensure a balanced nutrient intake.

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Reference Video