Folic Acid Fortification May Cause Health Issues
G
Gary Brecka in the podcast 'Detox or Die - Why Modern Life Demands a New Health Strategy' hosted by Tim Gray.
Story of claim
Folic acid, a man-made chemical used in food fortification, may increase ADD, ADHD, and gut issues. Methylfolate, the natural form, is healthier.
- Goal: Highlight the issues with folic acid fortification in foods.
- Proof: Folic acid is synthetic and can disrupt natural nutrient cycles, contributing to health problems.
- Nuances:
- Folic acid does not occur naturally in nature.
- Linked to increased ADD, ADHD, and gut issues.
- Methylfolate is the natural form beneficial for health.
- Impact on Life: Switching to foods without synthetic folic acid can improve mental clarity and gut health.
Investments
- Price: Estimated cost negligible for dietary changes
- Time: Reading labels and selecting appropriate foods
- Effort: Requires attention to food labels and possibly new shopping habits.
Risks
Switching diets without consulting a healthcare provider may lead to nutrient deficiencies.
Alternatives
- Increase intake of leafy greens for natural folate
- Consult a dietitian for personalized nutrition plans
Get Started 🚀
- Check food labels for folic acid content.
- Choose foods naturally rich in folate.
- Consider supplements with methylfolate rather than folic acid.
Brogevity AI can make mistakes. Check important info.