FODMAPs and Histamine: Common Intolerances
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Dr. Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'
Gut HealthDiet
Story of claim
FODMAPs and histamine intolerance are common, affecting digestion. Dr. Bulsiewicz highlights these as frequent intolerance types.
- Goal: Inform about specific types of food intolerances.
- Proof: Certain carbohydrates and histamine-rich foods can be difficult for some to digest.
- Nuances:
- FODMAPs found in fruits, dairy, and legumes
- High histamine foods include fish and fermented foods
- Impact on Life: Understanding these intolerances can guide dietary adjustments and improve digestive health.
Investments
- Price: No direct cost, may involve dietary changes
- Time: Time spent in identifying and managing intolerances
- Effort: Effort in dietary management and food selection
Risks
Not all digestive issues are related to FODMAPs or histamine.
Get Started 🚀
- Learn about FODMAPs and histamine-rich foods
- Experiment with a low-FODMAP or low-histamine diet
- Consult a dietitian for personalized advice
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