Prioritize Proven Health Practices Over Epigenetic Tests
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The Optispan Podcast with Matt Kaeberlein
Story of claim
Matt Kaeberlein advises focusing on established health pillars like diet, exercise, and sleep rather than unreliable direct-to-consumer epigenetic age tests, which lack sufficient reliability and regulation.
- Goal: Encourage reliance on well-established health practices and biomarkers for longevity.
- Proof: Matt argues that established health pillars have decades of evidence, while epigenetic tests lack reliability and are largely unregulated.
- Nuances:
- Health pillars include eating, moving, sleeping, and connecting.
- Biomarkers with decades of evidence provide more reliable insights.
- Direct-to-consumer tests are largely unregulated.
- Impact on Life: Focusing on proven health practices can lead to better health outcomes and reduced anxiety compared to relying on unreliable tests.
Investments
- Price: No cost for focusing on health pillars
- Time: Ongoing commitment to lifestyle changes
- Effort: Requires long-term dedication to healthy habits
Risks
Direct-to-consumer tests may provide misleading information and cause unnecessary stress.
Alternatives
- Consult healthcare professionals for comprehensive health evaluations
- Use traditional biomarkers with established clinical evidence
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- Focus on improving diet, exercise, and sleep.
- Monitor traditional biomarkers for health insights.
- Avoid relying solely on direct-to-consumer age tests.
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