Flexible Exercise Routine for Busy Schedules

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Doctor Adam Bataineh on Ben Kelly's podcast

General HealthExercise

Quotes From Source

“When I'm busy, I focus on resistance training and cardiovascular health.”

Story of claim

Create adaptable exercise routines to accommodate busy schedules, focusing on resistance training and cardiovascular health. Incorporates flexibility when less busy.

  • Goal: To maintain fitness with a flexible exercise routine.
  • Proof: Adaptable exercise routines ensure consistent fitness progress despite schedule variations, balancing cardio and flexibility.
  • Nuances:
    • Includes HIIT with four-minute intervals for VO2 max improvement.
    • Flexibility and mobility prioritized when less busy.
  • Impact on Life: A flexible routine helps maintain physical health and fitness consistency despite lifestyle changes.

Investments

  • Price: Minimal; mostly time and effort investment
  • Time: Varies with schedule; efficient workouts in busy times
  • Effort: Effort in maintaining routine flexibility and consistency

Risks

Minimal risks if exercises are performed correctly.

Alternatives

  • Home-based workouts using apps or online classes.
  • Regular short walks or cycling for cardio benefits.

Get Started 🚀

  • Plan two exercise regimes for busy and not busy periods.
  • Focus on resistance training during busy times.
  • Include flexibility exercises when less busy.
  • Incorporate HIIT for quick cardio sessions.

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Reference Video