Performance Tests Equate to 20-Year-Old Fitness

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Magnus Midtbø on his YouTube channel, featuring Bryan Johnson's anti-aging routine.

Anti-AgingGeneral HealthTesting

Quotes From Source

“Flexibility sit rise mobility, continuous push-ups, like a perfect score...”

Story of claim

Tests like flexibility, sit rise, and continuous push-ups can measure your biological age, often equating performance to that of a 20-year-old, regardless of actual age.

  • Goal: To assess physical performance and compare it to a younger age.
  • Proof: Achieved scores comparable to a 20-year-old, indicating excellent physical condition.
  • Nuances:
    • Includes flexibility sit rise and continuous push-ups.
    • Evaluates diverse physical parameters for age comparison.
  • Impact on Life: Enhances understanding of one's physical fitness level and biological age.

Investments

  • Price: Free at home
  • Time: Varies based on individual performance.
  • Effort: Requires significant physical effort.

Risks

Potential for physical strain if not performed correctly.

Get Started 🚀

  • Perform flexibility sit rise test.
  • Conduct continuous push-ups.

Brogevity AI can make mistakes. Check important info.

Reference Video