FIT Study: Fasting Mimicking Diet's Impact

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Jason Fung on YouTube presenting the FIT study

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Quotes From Source

“The results were very impressive.”

Story of claim

The FIT study shows fasting mimicking diet reduces medication and improves health metrics in type 2 diabetes.

  • Goal: To demonstrate the benefits of the fasting mimicking diet.
  • Proof: Reduces medication dependence, supports weight loss, and decreases waist size.
  • Nuances:
    • Medication reduced by 40% in study group.
    • 3.6kg weight loss and 3.5cm waist reduction.
  • Impact on Life: Participants experienced reduced medication use and better health metrics, leading to enhanced quality of life.

Investments

  • Price: Potential cost for meal kits or guidance
  • Time: 12 months study duration
  • Effort: Consistent adherence to dietary regimen

Risks

Dietary changes need monitoring to avoid adverse effects.

Alternatives

  • Regular fasting
  • Low-calorie diet

Get Started 🚀

  • Consider enrolling in a study or consult a doctor.
  • Implement the diet in conjunction with medical advice.
  • Regularly assess health metrics such as glucose levels.

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Reference Video