Fish Oil for EPA and DHA: Heart Health Strategy

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Peter Attia's YouTube video on supplement regimen

General HealthHeartSupplements

Quotes From Source

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Story of claim

Peter Attia takes 2 grams of EPA daily using Carlson's fish oil to achieve a 12% red blood cell membrane concentration, supporting heart health and wellness.

  • Goal: To achieve a red blood cell membrane concentration of 12% for EPA and DHA.
  • Proof: EPA and DHA are crucial for heart health, supported by blood test biomarkers.
  • Nuances:
    • Uses Carlson's EPA and DHA
    • Aims for a 12% RBC membrane concentration
  • Impact on Life: May enhance heart health and general wellness.

Investments

  • Price: $25-35 per month for fish oil supplements
  • Time: 5 minutes daily
  • Effort: Requires consistency in daily supplementation

Risks

Potential allergies or interactions with fish-based products

Alternatives

  • Consider plant-based omega-3 supplements for those allergic to fish

Get Started 🚀

  • Purchase Carlson's EPA and DHA supplements
  • Take 2 grams of EPA daily
  • Monitor blood levels for EPA and DHA concentration

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Reference Video