Fish Oil for EPA and DHA: Heart Health Strategy
P
Peter Attia's YouTube video on supplement regimen
General HealthHeartSupplements
Story of claim
Peter Attia takes 2 grams of EPA daily using Carlson's fish oil to achieve a 12% red blood cell membrane concentration, supporting heart health and wellness.
- Goal: To achieve a red blood cell membrane concentration of 12% for EPA and DHA.
- Proof: EPA and DHA are crucial for heart health, supported by blood test biomarkers.
- Nuances:
- Uses Carlson's EPA and DHA
- Aims for a 12% RBC membrane concentration
- Impact on Life: May enhance heart health and general wellness.
Investments
- Price: $25-35 per month for fish oil supplements
- Time: 5 minutes daily
- Effort: Requires consistency in daily supplementation
Risks
Potential allergies or interactions with fish-based products
Alternatives
- Consider plant-based omega-3 supplements for those allergic to fish
Get Started 🚀
- Purchase Carlson's EPA and DHA supplements
- Take 2 grams of EPA daily
- Monitor blood levels for EPA and DHA concentration
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