Fiber Intake Lowers Cholesterol & Death Rates
D
Dr. Brad Stanfield's video on February 25, 2023
General HealthHeartDiet
Story of claim
Consuming 5-10 grams of psyllium husk daily can lower cholesterol and reduce all-cause death rates. Supported by extensive research.
- Goal: Lower cholesterol and reduce all-cause death rates.
- Proof: Research supports fiber's benefits on cholesterol and overall health.
- Nuances:
- Psyllium husk as an effective fiber source.
- Regular intake for consistent results.
- Impact on Life: Potentially improved heart health and longevity with consistent fiber intake.
Investments
- Price: $10-20 per month for fiber supplements
- Time: 5 minutes daily for intake
- Effort: Requires consistent daily intake
Risks
Get Started 🚀
- Purchase psyllium husk from a health food store.
- Take 5-10 grams daily to improve cholesterol levels.
- Monitor cholesterol levels and overall health changes.
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