Fiber Intake Lowers Cholesterol & Death Rates

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Dr. Brad Stanfield's video on February 25, 2023

General HealthHeartDiet

Quotes From Source

“5 to 10 grams of psyllium husk every day.”

Story of claim

Consuming 5-10 grams of psyllium husk daily can lower cholesterol and reduce all-cause death rates. Supported by extensive research.

  • Goal: Lower cholesterol and reduce all-cause death rates.
  • Proof: Research supports fiber's benefits on cholesterol and overall health.
  • Nuances:
    • Psyllium husk as an effective fiber source.
    • Regular intake for consistent results.
  • Impact on Life: Potentially improved heart health and longevity with consistent fiber intake.

Investments

  • Price: $10-20 per month for fiber supplements
  • Time: 5 minutes daily for intake
  • Effort: Requires consistent daily intake

Risks

Get Started 🚀

  • Purchase psyllium husk from a health food store.
  • Take 5-10 grams daily to improve cholesterol levels.
  • Monitor cholesterol levels and overall health changes.

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Reference Video