Fiber Is Essential for Gut Microbiome Health

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Dr. Will Bulsiewicz on the podcast 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthDiet

Quotes From Source

“Fiber ends up being the key piece of the puzzle...”

Story of claim

Dr. Will Bulsiewicz emphasizes fiber's role in supporting gut bacteria diversity and growth. 95% of Americans are fiber deficient, impacting gut health.

  • Goal: Increase fiber intake to support a healthy gut microbiome.
  • Proof: Fiber supports the growth and diversity of beneficial gut bacteria, enhancing gut health and digestive function.
  • Nuances:
    • 95% Americans deficient in fiber
    • 90% of UK citizens lack adequate fiber
  • Impact on Life: Increased fiber intake can enhance digestion and overall health.

Investments

  • Price: Generally affordable through dietary sources.
  • Time: Effects can be seen relatively quickly with consistent intake.
  • Effort: Requires effort to incorporate sufficient fiber into the diet.

Risks

Minimal risks when increasing fiber gradually.

Get Started 🚀

  • Add more fruits, vegetables, and whole grains to your diet.
  • Gradually increase fiber intake to avoid digestive discomfort.
  • Monitor improvements in digestion and gut health.

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