Fenugreek May Boost Testosterone by Blocking DHT

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Dr. Brad Stanfield's YouTube channel

Sexual HealthHormonesSupplements

Quotes From Source

“Fenugreek increased both free testosterone and total testosterone...”

Story of claim

Dr. Brad Stanfield explains that Fenugreek can increase testosterone by preventing its conversion to DHT. A study showed increased testosterone and estradiol after 8-week supplement intake.

  • Goal: Boost testosterone levels while preventing conversion to DHT.
  • Proof: Fenugreek increased both free and total testosterone, but muscle strength did not improve compared to placebo.
  • Nuances:
    • 500mg daily dose for 8 weeks
    • Estradiol, a form of estrogen, increased by 26%
  • Impact on Life: Potentially increased testosterone might improve mood and energy levels but did not enhance muscle strength.

Investments

  • Price: $10-20 per month for Fenugreek supplements
  • Time: 8 weeks
  • Effort: Daily supplementation required

Risks

Potential for increased estradiol levels.

Alternatives

  • Consider consulting with a healthcare professional for hormone therapy
  • Lifestyle changes like resistance training

Get Started 🚀

  • Purchase Fenugreek supplements online or at a health store
  • Take 500mg daily for 8 weeks
  • Monitor hormone levels periodically to assess changes

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Reference Video