Fasting Targets Visceral Fat, Reduces Inflammation
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Dr. Alan Goldhamer on The Exam Room Podcast
Story of claim
Dr. Alan Goldhamer discusses how fasting effectively targets visceral fat, which is linked to inflammation and diseases like cardiovascular disease and diabetes. He emphasizes that 72% of people are overweight, with a significant portion carrying visceral fat.
- Goal: Reduce visceral fat to lower inflammation and prevent related diseases.
- Proof: Visceral fat produces inflammatory products leading to diseases. Fasting helps in reducing these fats, thereby lowering inflammation.
- Nuances:
- Visceral fat behaves differently than regular fat.
- Inflammatory products from visceral fat cause cardiovascular disease, diabetes, and cancer.
- Impact on Life: Reducing visceral fat may lead to better overall health and reduced risk of chronic diseases.
Investments
- Price: The fasting process itself is free, though medical supervision costs may apply.
- Time: Duration varies; medical consultation recommended.
- Effort: Requires discipline and possibly lifestyle changes.
Risks
Without medical supervision, fasting can lead to nutrient deficiencies or exacerbate health issues.
Alternatives
- Dietary changes to reduce processed foods
- Increased physical activity to target visceral fat
Get Started 🚀
- Consult with a healthcare provider to determine if fasting is suitable.
- Begin with a short-term fast while monitoring health metrics.
- Focus on a diet rich in whole, unprocessed foods post-fast.
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