Fasting Selectively Reduces Visceral Fat
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Dr. Alan Goldhamer on The Exam Room Podcast
Story of claim
Dr. Alan Goldhamer explains that fasting results in loss of visceral fat, which is preferentially mobilized. A person can lose up to 40% of their visceral fat during fasting.
- Goal: Achieve targeted loss of visceral fat through fasting.
- Proof: Fasting preferentially reduces visceral fat, leading to significant health improvements.
- Nuances:
- Body mobilizes tissues in inverse proportion to its need.
- A person might regain water, fiber, glycogen, and protein after fasting.
- Impact on Life: Significant reduction in visceral fat can improve metabolic health and reduce disease risk.
Investments
- Price: Fasting is free, but medical consultations may incur costs.
- Time: Varies based on fasting duration and individual needs.
- Effort: Requires adherence to fasting protocols and monitoring.
Risks
Potential nutrient deficiencies if not managed properly.
Alternatives
- Dietary changes focused on low visceral fat accumulation
- Regular exercise to target visceral fat
Get Started 🚀
- Consult a healthcare provider about fasting suitability.
- Engage in a medically supervised fasting program.
- Monitor health metrics to track fat loss progress.
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