Proper Refeeding Post-Fasting Prevents Health Issues

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Dr. Alan Goldhamer on The Exam Room Podcast

Quotes From Source

“Proper refeeding is one of the most important parts of the fast.”

Story of claim

Dr. Alan Goldhamer emphasizes that refeeding after fasting should be gradual, taking about half the fasting period. He cautions against rapid refeeding to avoid complications like cardiac issues.

  • Goal: Avoid health complications through careful refeeding post-fasting.
  • Proof: Refeeding syndrome can cause serious health issues, and proper refeeding ensures nutrient balance is restored safely.
  • Nuances:
    • It takes about half the length of the fast for proper refeeding.
    • Refeeding includes a whole plant food SOS-free diet.
  • Impact on Life: Proper refeeding ensures sustained health benefits and minimizes post-fasting complications.

Investments

  • Price: Minimal cost; involves dietary adjustments.
  • Time: Gradual refeeding over days or weeks.
  • Effort: Requires patience and adherence to a structured diet.

Risks

Rapid refeeding can cause cardiac shutdown and other issues.

Alternatives

  • Gradual introduction of a balanced diet
  • Supervised refeeding programs

Get Started 🚀

  • Plan a refeeding schedule with a healthcare provider.
  • Introduce foods gradually, focusing on whole plant foods.
  • Monitor health closely during the refeeding period.

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Reference Video