Fasting Doesn't Cause Muscle Loss; It's a Myth

M

Mark Hyman, MD, in his video 'How I Wish FASTING Was Explained To Me (Before Becoming A Doctor)'

Quotes From Source

“Muscle contributes to 20% of your total daily energy expenditure.”

Story of claim

Dr. Hyman explains that fasting doesn't cause muscle loss as commonly thought. Muscle is metabolically active, contributing to 20% of daily energy expenditure, and is crucial for longevity.

  • Goal: Preserve muscle mass during fasting to promote longevity.
  • Proof: Muscle contributes to a higher energy expenditure; maintaining it is key for metabolic health and longevity.
  • Nuances:
    • Muscle burns 6-10 extra calories per pound daily.
    • Loss of muscle slows metabolism.
  • Impact on Life: Maintaining muscle mass during fasting can improve longevity and metabolic health, reducing the risk of chronic diseases.

Investments

  • Price: $0
  • Time: No additional time required
  • Effort: Requires understanding of fasting myths

Risks

Misconceptions about muscle loss can lead to unnecessary avoidance of fasting.

Alternatives

  • Focus on balanced diets with adequate protein intake
  • Regular resistance training

Get Started 🚀

  • Understand that fasting preserves muscle if done correctly.
  • Focus on balanced nutrition and regular exercise.

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Reference Video