Fasting Doesn't Cause Muscle Loss; It's a Myth
M
Mark Hyman, MD, in his video 'How I Wish FASTING Was Explained To Me (Before Becoming A Doctor)'
Story of claim
Dr. Hyman explains that fasting doesn't cause muscle loss as commonly thought. Muscle is metabolically active, contributing to 20% of daily energy expenditure, and is crucial for longevity.
- Goal: Preserve muscle mass during fasting to promote longevity.
- Proof: Muscle contributes to a higher energy expenditure; maintaining it is key for metabolic health and longevity.
- Nuances:
- Muscle burns 6-10 extra calories per pound daily.
- Loss of muscle slows metabolism.
- Impact on Life: Maintaining muscle mass during fasting can improve longevity and metabolic health, reducing the risk of chronic diseases.
Investments
- Price: $0
- Time: No additional time required
- Effort: Requires understanding of fasting myths
Risks
Misconceptions about muscle loss can lead to unnecessary avoidance of fasting.
Alternatives
- Focus on balanced diets with adequate protein intake
- Regular resistance training
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- Understand that fasting preserves muscle if done correctly.
- Focus on balanced nutrition and regular exercise.
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