Fasting Mimicking Diet Offers Fasting Benefits

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Jason Fung on YouTube explaining fasting mimicking diet

Lose WeightGlucoseDiet

Quotes From Source

“It allows light pre-designed meals low in calories...”

Story of claim

Jason Fung describes how the fasting mimicking diet provides fasting benefits with low-calorie meals for 5 days a month.

  • Goal: To achieve fasting benefits without fasting all day.
  • Proof: Low-calorie, low-sugar, high-fat meals mimic fasting effects, lowering insulin levels.
  • Nuances:
    • Day one: 1100 calories; days 2-5: 750 calories.
    • High in fats and complex carbohydrates.
  • Impact on Life: May facilitate weight loss and improved metabolic health, offering flexibility over strict fasting.

Investments

  • Price: Estimated $50-100 for pre-designed meal kits
  • Time: 5 days monthly, results in months
  • Effort: Requires adherence to dietary plan

Risks

Possible nutrient deficiencies if not balanced; consultation recommended.

Alternatives

  • Standard intermittent fasting
  • Low-carb diet

Get Started 🚀

  • Purchase a fasting mimicking diet kit.
  • Follow the meal plan for 5 days each month.
  • Track changes in weight and insulin levels.

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Reference Video