Fasting Enhances Insulin Sensitivity Long Term

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Dr. Nic Verhoeven on Dr. Ford Brewer's show

GlucoseDiet

Quotes From Source

“...fasting does improve insulin resistance in the long term.”

Story of claim

Dr. Nic Verhoeven discusses fasting's role in improving insulin resistance over time by reducing calorie intake and oxidative stress. Recommended for individuals with insulin resistance or pre-diabetes.

  • Goal: Improve insulin sensitivity and manage pre-diabetes.
  • Proof: Fasting reduces calorie intake and oxidative stress, which helps improve insulin resistance over time.
  • Nuances:
    • Impact on insulin resistance
    • Awareness of pre-diabetes
  • Impact on Life: May lead to improved energy levels and better blood sugar control, potentially reducing pre-diabetes risk.

Investments

  • Price: Not specified
  • Time: Long term
  • Effort: Requires adherence to fasting protocols

Risks

Risk of nutrient deficiency if not properly managed. May cause drops in blood pressure during prolonged fasts.

Alternatives

  • Caloric reduction: similar benefits with structured dietary plans

Get Started 🚀

  • Begin with intermittent fasting, e.g., 16:8 method
  • Monitor your blood sugar and insulin levels
  • Gradually increase fasting duration
  • Consult a healthcare professional for personalized advice

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Reference Video