Fasting Promotes Autophagy by Inhibiting mTOR Complex One

D

Dr. Abs' YouTube video on November 17, 2024

Quotes From Source

...we're inhibiting a process called autophagy...

Story of claim

Dr. Abs explains how fasting inhibits mTOR complex one, promoting autophagy, a process beneficial for cellular health and longevity.

  • Goal: To explain the role of fasting in inhibiting mTOR complex one and promoting autophagy.
  • Proof: Fasting inhibits mTOR complex one, promoting autophagy, which aids in cellular recycling and health.
  • Nuances:
    • Autophagy is a recycling system
    • Lucine abundance prevents autophagy
  • Impact on Life: Regular fasting may enhance cellular health and longevity through promoting autophagy.

Investments

  • Price: None
  • Time: Variable fasting periods
  • Effort: Requires discipline to maintain fasting schedule

Risks

Potential nutrient deficiencies if fasting is not balanced with proper nutrition.

Get Started 🚀

  • Begin with intermittent fasting schedules
  • Ensure adequate nutrient intake during eating windows

Brogevity AI can make mistakes. Check important info.


Reference Video