Fasting Promotes Autophagy by Inhibiting mTOR Complex One
D
Dr. Abs' YouTube video on November 17, 2024
Story of claim
Dr. Abs explains how fasting inhibits mTOR complex one, promoting autophagy, a process beneficial for cellular health and longevity.
- Goal: To explain the role of fasting in inhibiting mTOR complex one and promoting autophagy.
- Proof: Fasting inhibits mTOR complex one, promoting autophagy, which aids in cellular recycling and health.
- Nuances:
- Autophagy is a recycling system
- Lucine abundance prevents autophagy
- Impact on Life: Regular fasting may enhance cellular health and longevity through promoting autophagy.
Investments
- Price: None
- Time: Variable fasting periods
- Effort: Requires discipline to maintain fasting schedule
Risks
Potential nutrient deficiencies if fasting is not balanced with proper nutrition.
Get Started 🚀
- Begin with intermittent fasting schedules
- Ensure adequate nutrient intake during eating windows
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