Fasting Naturally Manages mTOR to Promote Longevity
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Dr. Ben Bikman's lecture 'Rapamycin and Longevity: What the Research Really Says'
Story of claim
Dr. Ben Bikman suggests fasting as a natural way to manage mTOR and enhance longevity. This method reduces insulin, boosts autophagy, and has historical precedence in various cultures.
- Goal: To explore fasting as a natural method to manage mTOR and promote longevity.
- Proof: Fasting reduces insulin, enhancing autophagy, with evidence from fruit fly studies showing longevity benefits.
- Nuances:
- Fasting reduces insulin, enhancing autophagy.
- Cultural use of fasting for health spans millennia.
- Accidental fasting led to longer life in fruit flies.
- Impact on Life: Potential for increased health and longevity through natural means.
Investments
- Price: The cost is primarily related to changes in dietary habits.
- Time: Longevity benefits may take time to manifest.
- Effort: Requires discipline to maintain fasting protocols.
Risks
Potential for nutrient deficiencies if not properly managed.
Alternatives
- Use of rapamycin to inhibit mTOR.
Get Started 🚀
- Start with intermittent fasting, gradually increasing fasting periods.
- Monitor insulin levels to track health improvements.
- Incorporate fasting into a balanced lifestyle for best results.
- Consider cultural fasting practices as a guide.
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