Fasting Naturally Manages mTOR to Promote Longevity

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Dr. Ben Bikman's lecture 'Rapamycin and Longevity: What the Research Really Says'

Quotes From Source

“Fasting is the fastest way to bring down insulin.”

Story of claim

Dr. Ben Bikman suggests fasting as a natural way to manage mTOR and enhance longevity. This method reduces insulin, boosts autophagy, and has historical precedence in various cultures.

  • Goal: To explore fasting as a natural method to manage mTOR and promote longevity.
  • Proof: Fasting reduces insulin, enhancing autophagy, with evidence from fruit fly studies showing longevity benefits.
  • Nuances:
    • Fasting reduces insulin, enhancing autophagy.
    • Cultural use of fasting for health spans millennia.
    • Accidental fasting led to longer life in fruit flies.
  • Impact on Life: Potential for increased health and longevity through natural means.

Investments

  • Price: The cost is primarily related to changes in dietary habits.
  • Time: Longevity benefits may take time to manifest.
  • Effort: Requires discipline to maintain fasting protocols.

Risks

Potential for nutrient deficiencies if not properly managed.

Alternatives

  • Use of rapamycin to inhibit mTOR.

Get Started 🚀

  • Start with intermittent fasting, gradually increasing fasting periods.
  • Monitor insulin levels to track health improvements.
  • Incorporate fasting into a balanced lifestyle for best results.
  • Consider cultural fasting practices as a guide.

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Reference Video