Fasting Shifts Brain Metabolism to Ketones
D
Dr. Alan Goldhamer in The Exam Room Podcast
Story of claim
Fasting adapts brain metabolism from glucose to ketones, enhancing detoxification and conservation during fasting.
- Goal: Explain metabolic adaptation during fasting.
- Proof: Energy shifts to ketones during fasting, aiding detoxification.
- Nuances:
- Metabolic function normalizes after refeeding.
- Conservation mode occurs during fasting.
- Impact on Life: May improve mental clarity and energy by utilizing ketones.
Investments
- Price: None
- Time: Varies depending on fasting duration
- Effort: Requires adaptation to fasting routine
Risks
Initial energy drop as body adapts to ketone usage.
Alternatives
- Ketogenic diet for similar metabolic effects
Get Started 🚀
- Start with shorter fasting periods to adapt.
- Monitor mental clarity and energy levels.
- Consult with a nutritionist for personalized advice.
- Ensure proper hydration and nutrient intake post-fast.
Brogevity AI can make mistakes. Check important info.